The first important component of well being is to remove the stressor. Identifying the stressor, we must be inquisitive, introspective, and marginalize the noise; In other words, be aware. Inquisitive in the questions we ask, introspective in being open to the answers that reveal themselves, Lastly it is difficult at first to be present in any mindful way when were in pain or completely oblivious to how our actions are effecting or supporting our current state of being.

If a cigarette smoker where to simply stop smoking, this would clearly allow the body to utilize resources to start healing, repairing and recovery rather than utilizing resources to fend off the barrage of continual smoke. From my understanding, a body recovers rather quickly after ceasing the offending culprit to the body, not to baseline levels, as if the action was never taken up in the first place, but close. This is because scaring can be imprinted and is hard to wipe clear, but can be minimized to triviality.

When circumstances dictate and we can not remove the stressor, than we must endure. If this is the case than a powerful therapy such as massage therapy must be incorporated in order to balance out the effects of the stressor on our bodies and mind.

If we were to stop worry or concern in its tracks, we would be better off. If we have an hours drive and are running 10 minutes late, the 10 minute late stress, last for an hour. We need to make a call or allow more time in our days schedule. We live in the beautiful state of Connecticut yet if were always 10 minutes late this beauty easily evaporates. Get a handle on running 10 minutes late and our beautiful byways become a source of renewal. Absorb what I call green therapy in our landscapes, soon to be beautiful colored landscapes of autumn.

Second component of well being is to supply the body with a ready amount of what it needs to thrive; air and water. Like stress is implicated and exacerbate many conditions, lack of water and diminished oxygen intake can also exacerbate many conditions. When ever under duress the first order of things is to breath. This counters our sympathetic nervous systems response to hold our breath. If true danger was lurking in the shadow this freeze response of heighten alertness may have saved our life. But under the circumstances of being 10 minutes late, this would only perpetuate muscular holding, poor posture, headache inducing trigger points, slowing digestive activity and reduce available vital nutrients for cellar function. Dehydration and diminished oxygen from holding our breath is implicated in headaches, muscular cramps and spasms, mineral imbalances and poor bowel movements.

Next time you’re offered water or told to breath deeply by your Massage Therapist, accept graciously and take reverent moment to confirm your life. Drink and breath, .

-David